Right, so I know everybody was just all out teetering on the edges of their seats waiting for me to put a new link on my blog here. So I did! Hahahahaaaa!
This is it, just in case some amongst you are not inclined to moving your cursor slightly north-east of this spot: http://rapidptprogram.blogspot.com/
Check it out, Bryan (the guy I mentioned quite a bit in previous posts, who is the guy who keeps me on track when I get lazy) has finally built his own website with nutrition/fitness information on it galore.
Also check this out: When Bryan first came to me with the knowledge he'd been researching, I listened and immediately lost thirty pounds. No kidding. That was a year ago, still haven't gained it back. Not planning to.
Also I can now do over a hundred pushups now in one tabata set and get MAD air when I jump (thanks to the jumping squats), which my jiggly, largely sedentary former self would have never been able to do.
Now whenever a burning bus needs to be lifted off of some unfortunate school children and I happen to pop by, I'll be able to handle that situation.
...whereas before I wouldn't have been able to. You probably got that without me having to explain it...
TSN
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